Van Herk, Robert
2023 Rotterdam • Season 5
Male Open35-39
1:05:53
Total Time
35:43
Running Time
23:26
Workout Time
53:16
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Herk, Robert
Workout Performance
Time per workout station vs division average
Div Avg
Van Herk, Robert
Race Progression
Cumulative time through the race
Div Avg
Van Herk, Robert
↑ Strengths
Fastest Run
2:41(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:41(Run 4)
Slowest Workout
7:06(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 53:16 | — | 6:39 | +46:37 |
| 2 | Run 1 | run | 2:41 | — | 3:49 | -1:08 |
| 3 | SkiErg | workout | 4:00 | — | 4:36 | -0:36 |
| 4 | Run 2 | run | 3:58 | — | 5:28 | -1:30 |
| 5 | Sled Push | workout | 1:41 | — | 3:00 | -1:19 |
| 6 | Run 3 | run | 4:09 | — | 6:02 | -1:53 |
| 7 | Sled Pull | workout | 0:00 | — | 5:04 | — |
| 8 | Run 4 | run | 7:41 | — | 5:52 | +1:49 |
| 9 | Burpee Broad Jump | workout | 3:05 | — | 5:35 | -2:30 |
| 10 | Run 5 | run | 4:11 | — | 6:09 | -1:58 |
| 11 | Row Erg | workout | 7:06 | — | 4:52 | +2:14 |
| 12 | Run 6 | run | 4:24 | — | 6:06 | -1:42 |
| 13 | Farmers Carry | workout | 1:34 | — | 2:20 | -0:46 |
| 14 | Run 7 | run | 4:17 | — | 6:11 | -1:54 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 5:16 | -2:47 |
| 16 | Run 8 | run | 4:24 | — | 6:32 | -2:08 |
| 17 | Wall Balls | workout | 3:31 | — | 6:25 | -2:54 |