André Karlsson Swhan, Liselle Alkert
2023 Stockholm • Season 5
Mixed Doubles30-34
1:14:31
Total Time
33:47
Running Time
26:54
Workout Time
13:55
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
André Karlsson Swhan, Liselle Alkert
Workout Performance
Time per workout station vs division average
Div Avg
André Karlsson Swhan, Liselle Alkert
Race Progression
Cumulative time through the race
Div Avg
André Karlsson Swhan, Liselle Alkert
↑ Strengths
Fastest Run
3:12(Run 6)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:09(Run 3)
Slowest Workout
4:20(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:55 | — | 6:04 | +7:51 |
| 2 | Run 1 | run | 4:26 | — | 4:49 | -0:23 |
| 3 | SkiErg | workout | 3:45 | — | 4:08 | -0:23 |
| 4 | Run 2 | run | 4:51 | — | 5:23 | -0:32 |
| 5 | Sled Push | workout | 2:52 | — | 2:01 | +0:51 |
| 6 | Run 3 | run | 8:09 | — | 5:55 | +2:14 |
| 7 | Sled Pull | workout | 3:34 | — | 3:30 | +0:04 |
| 8 | Run 4 | run | 4:49 | — | 5:48 | -0:59 |
| 9 | Burpee Broad Jump | workout | 3:05 | — | 3:33 | -0:28 |
| 10 | Run 5 | run | 4:54 | — | 5:52 | -0:58 |
| 11 | Row Erg | workout | 4:20 | — | 4:34 | -0:14 |
| 12 | Run 6 | run | 3:12 | — | 5:45 | -2:33 |
| 13 | Farmers Carry | workout | 1:32 | — | 1:50 | -0:18 |
| 14 | Run 7 | run | 0:00 | — | 5:52 | — |
| 15 | Sandbag Lunges | workout | 3:47 | — | 3:39 | +0:08 |
| 16 | Run 8 | run | 5:47 | — | 6:14 | -0:27 |
| 17 | Wall Balls | workout | 3:59 | — | 4:12 | -0:13 |