Ann-Kristin Helenius, Emmanuel Owusu-Darkwa
2023 Stockholm • Season 5
Mixed Doubles30-34
1:09:28
Total Time
39:44
Running Time
25:50
Workout Time
3:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ann-Kristin Helenius, Emmanuel Owusu-Darkwa
Workout Performance
Time per workout station vs division average
Div Avg
Ann-Kristin Helenius, Emmanuel Owusu-Darkwa
Race Progression
Cumulative time through the race
Div Avg
Ann-Kristin Helenius, Emmanuel Owusu-Darkwa
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
1:42(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:59 | — | 6:04 | -2:05 |
| 2 | Run 1 | run | 4:08 | — | 4:49 | -0:41 |
| 3 | SkiErg | workout | 4:00 | — | 4:08 | -0:08 |
| 4 | Run 2 | run | 4:46 | — | 5:23 | -0:37 |
| 5 | Sled Push | workout | 1:42 | — | 2:01 | -0:19 |
| 6 | Run 3 | run | 5:08 | — | 5:55 | -0:47 |
| 7 | Sled Pull | workout | 3:59 | — | 3:30 | +0:29 |
| 8 | Run 4 | run | 5:00 | — | 5:48 | -0:48 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 3:33 | -0:10 |
| 10 | Run 5 | run | 5:10 | — | 5:52 | -0:42 |
| 11 | Row Erg | workout | 4:19 | — | 4:34 | -0:15 |
| 12 | Run 6 | run | 5:07 | — | 5:45 | -0:38 |
| 13 | Farmers Carry | workout | 1:42 | — | 1:50 | -0:08 |
| 14 | Run 7 | run | 5:02 | — | 5:52 | -0:50 |
| 15 | Sandbag Lunges | workout | 3:16 | — | 3:39 | -0:23 |
| 16 | Run 8 | run | 5:26 | — | 6:14 | -0:48 |
| 17 | Wall Balls | workout | 3:29 | — | 4:12 | -0:43 |