Christina Ch, Carina Idenfors
2023 Stockholm • Season 5
Female Doubles50-54
1:23:43
Total Time
46:35
Running Time
30:03
Workout Time
7:10
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christina Ch, Carina Idenfors
Workout Performance
Time per workout station vs division average
Div Avg
Christina Ch, Carina Idenfors
Race Progression
Cumulative time through the race
Div Avg
Christina Ch, Carina Idenfors
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
1:32(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:34(Run 5)
Slowest Workout
5:31(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:10 | — | 6:57 | +0:13 |
| 2 | Run 1 | run | 4:53 | — | 5:01 | -0:08 |
| 3 | SkiErg | workout | 4:36 | — | 4:27 | +0:09 |
| 4 | Run 2 | run | 5:33 | — | 5:48 | -0:15 |
| 5 | Sled Push | workout | 1:32 | — | 1:36 | -0:04 |
| 6 | Run 3 | run | 5:50 | — | 6:06 | -0:16 |
| 7 | Sled Pull | workout | 4:08 | — | 3:35 | +0:33 |
| 8 | Run 4 | run | 6:00 | — | 6:15 | -0:15 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 4:00 | +0:52 |
| 10 | Run 5 | run | 6:34 | — | 6:18 | +0:16 |
| 11 | Row Erg | workout | 5:31 | — | 4:54 | +0:37 |
| 12 | Run 6 | run | 5:53 | — | 6:13 | -0:20 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:49 | -0:05 |
| 14 | Run 7 | run | 5:45 | — | 6:08 | -0:23 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 3:33 | +1:10 |
| 16 | Run 8 | run | 6:09 | — | 6:45 | -0:36 |
| 17 | Wall Balls | workout | 2:57 | — | 3:01 | -0:04 |