Mikael Laag, Daniel Jönsson
2023 Stockholm • Season 5
Male Doubles40-44
1:22:31
Total Time
49:30
Running Time
26:45
Workout Time
6:20
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mikael Laag, Daniel Jönsson
Workout Performance
Time per workout station vs division average
Div Avg
Mikael Laag, Daniel Jönsson
Race Progression
Cumulative time through the race
Div Avg
Mikael Laag, Daniel Jönsson
↑ Strengths
Fastest Run
5:30(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:57(Run 8)
Slowest Workout
4:46(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | 5:57 | +0:23 |
| 2 | Run 1 | run | 5:30 | — | 4:28 | +1:02 |
| 3 | SkiErg | workout | 3:59 | — | 3:51 | +0:08 |
| 4 | Run 2 | run | 5:56 | — | 5:10 | +0:46 |
| 5 | Sled Push | workout | 1:36 | — | 1:44 | -0:08 |
| 6 | Run 3 | run | 6:11 | — | 5:35 | +0:36 |
| 7 | Sled Pull | workout | 2:45 | — | 2:53 | -0:08 |
| 8 | Run 4 | run | 6:16 | — | 5:41 | +0:35 |
| 9 | Burpee Broad Jump | workout | 4:21 | — | 3:17 | +1:04 |
| 10 | Run 5 | run | 6:23 | — | 5:46 | +0:37 |
| 11 | Row Erg | workout | 4:46 | — | 4:25 | +0:21 |
| 12 | Run 6 | run | 6:11 | — | 5:32 | +0:39 |
| 13 | Farmers Carry | workout | 1:43 | — | 1:44 | -0:01 |
| 14 | Run 7 | run | 6:09 | — | 5:30 | +0:39 |
| 15 | Sandbag Lunges | workout | 3:25 | — | 3:29 | -0:04 |
| 16 | Run 8 | run | 6:57 | — | 6:06 | +0:51 |
| 17 | Wall Balls | workout | 4:10 | — | 4:21 | -0:11 |