Sophie Mahaffey, Charley Amelia-Rae
2023 Stockholm • Season 5
Female DoublesWU29
1:11:39
Total Time
42:27
Running Time
24:35
Workout Time
4:41
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
Workout Performance
Time per workout station vs division average
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
Race Progression
Cumulative time through the race
Div Avg
Sophie Mahaffey, Charley Amelia-Rae
↑ Strengths
Fastest Run
4:25(Run 1)
Fastest Workout
1:36(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:00(Run 8)
Slowest Workout
4:31(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:41 | — | 6:57 | -2:16 |
| 2 | Run 1 | run | 4:25 | — | 5:01 | -0:36 |
| 3 | SkiErg | workout | 4:02 | — | 4:27 | -0:25 |
| 4 | Run 2 | run | 4:55 | — | 5:48 | -0:53 |
| 5 | Sled Push | workout | 1:36 | — | 1:36 | — |
| 6 | Run 3 | run | 5:14 | — | 6:06 | -0:52 |
| 7 | Sled Pull | workout | 3:24 | — | 3:35 | -0:11 |
| 8 | Run 4 | run | 5:17 | — | 6:15 | -0:58 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 4:00 | -0:39 |
| 10 | Run 5 | run | 5:26 | — | 6:18 | -0:52 |
| 11 | Row Erg | workout | 4:31 | — | 4:54 | -0:23 |
| 12 | Run 6 | run | 5:30 | — | 6:13 | -0:43 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:49 | +0:09 |
| 14 | Run 7 | run | 5:44 | — | 6:08 | -0:24 |
| 15 | Sandbag Lunges | workout | 3:00 | — | 3:33 | -0:33 |
| 16 | Run 8 | run | 6:00 | — | 6:45 | -0:45 |
| 17 | Wall Balls | workout | 2:43 | — | 3:01 | -0:18 |