Barbara Spyrka, Daniela Siech
2023 Stuttgart • Season 5
Female Doubles40-44
1:25:41
Total Time
50:08
Running Time
29:57
Workout Time
5:42
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Barbara Spyrka, Daniela Siech
Workout Performance
Time per workout station vs division average
Div Avg
Barbara Spyrka, Daniela Siech
Race Progression
Cumulative time through the race
Div Avg
Barbara Spyrka, Daniela Siech
↑ Strengths
Fastest Run
5:06(Run 1)
Fastest Workout
1:23(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:02(Run 8)
Slowest Workout
5:15(Sandbag Lunges)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:42 | — | 6:55 | -1:13 |
| 2 | Run 1 | run | 5:06 | — | 5:21 | -0:15 |
| 3 | SkiErg | workout | 4:42 | — | 4:48 | -0:06 |
| 4 | Run 2 | run | 5:35 | — | 6:00 | -0:25 |
| 5 | Sled Push | workout | 1:23 | — | 1:33 | -0:10 |
| 6 | Run 3 | run | 6:00 | — | 6:25 | -0:25 |
| 7 | Sled Pull | workout | 4:03 | — | 3:34 | +0:29 |
| 8 | Run 4 | run | 6:49 | — | 6:28 | +0:21 |
| 9 | Burpee Broad Jump | workout | 4:32 | — | 4:06 | +0:26 |
| 10 | Run 5 | run | 6:23 | — | 6:34 | -0:11 |
| 11 | Row Erg | workout | 5:05 | — | 4:58 | +0:07 |
| 12 | Run 6 | run | 6:30 | — | 6:30 | — |
| 13 | Farmers Carry | workout | 1:51 | — | 1:52 | -0:01 |
| 14 | Run 7 | run | 6:46 | — | 6:28 | +0:18 |
| 15 | Sandbag Lunges | workout | 5:15 | — | 3:29 | +1:46 |
| 16 | Run 8 | run | 7:02 | — | 7:11 | -0:09 |
| 17 | Wall Balls | workout | 3:06 | — | 2:58 | +0:08 |