Caroline Ulrich, Sandra Gerlang
2023 Stuttgart • Season 5
Female Doubles30-34
1:38:41
Total Time
59:00
Running Time
28:54
Workout Time
10:51
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Caroline Ulrich, Sandra Gerlang
Workout Performance
Time per workout station vs division average
Div Avg
Caroline Ulrich, Sandra Gerlang
Race Progression
Cumulative time through the race
Div Avg
Caroline Ulrich, Sandra Gerlang
↑ Strengths
Fastest Run
5:52(Run 1)
Fastest Workout
1:20(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:04(Run 5)
Slowest Workout
5:58(Burpee Broad Jump)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:51 | — | 6:55 | +3:56 |
| 2 | Run 1 | run | 5:52 | — | 5:21 | +0:31 |
| 3 | SkiErg | workout | 4:38 | — | 4:48 | -0:10 |
| 4 | Run 2 | run | 6:32 | — | 6:00 | +0:32 |
| 5 | Sled Push | workout | 1:20 | — | 1:33 | -0:13 |
| 6 | Run 3 | run | 7:58 | — | 6:25 | +1:33 |
| 7 | Sled Pull | workout | 3:33 | — | 3:34 | -0:01 |
| 8 | Run 4 | run | 7:44 | — | 6:28 | +1:16 |
| 9 | Burpee Broad Jump | workout | 5:58 | — | 4:06 | +1:52 |
| 10 | Run 5 | run | 8:04 | — | 6:34 | +1:30 |
| 11 | Row Erg | workout | 4:52 | — | 4:58 | -0:06 |
| 12 | Run 6 | run | 7:51 | — | 6:30 | +1:21 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:52 | +0:07 |
| 14 | Run 7 | run | 7:20 | — | 6:28 | +0:52 |
| 15 | Sandbag Lunges | workout | 3:34 | — | 3:29 | +0:05 |
| 16 | Run 8 | run | 7:43 | — | 7:11 | +0:32 |
| 17 | Wall Balls | workout | 3:00 | — | 2:58 | +0:02 |