Leo Van Der Werf, Leo Van Der Werf, Nick Frischmuth
2023 Stuttgart • Season 5
Male Doubles60-64
1:19:16
Total Time
45:46
Running Time
27:14
Workout Time
6:20
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Leo Van Der Werf, Leo Van Der Werf, Nick Frischmuth
Workout Performance
Time per workout station vs division average
Div Avg
Leo Van Der Werf, Leo Van Der Werf, Nick Frischmuth
Race Progression
Cumulative time through the race
Div Avg
Leo Van Der Werf, Leo Van Der Werf, Nick Frischmuth
↑ Strengths
Fastest Run
5:21(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:17(Run 8)
Slowest Workout
4:30(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:20 | — | 6:35 | -0:15 |
| 2 | Run 1 | run | 5:21 | — | 4:41 | +0:40 |
| 3 | SkiErg | workout | 3:57 | — | 4:09 | -0:12 |
| 4 | Run 2 | run | 5:41 | — | 5:14 | +0:27 |
| 5 | Sled Push | workout | 1:52 | — | 1:42 | +0:10 |
| 6 | Run 3 | run | 5:48 | — | 5:45 | +0:03 |
| 7 | Sled Pull | workout | 3:06 | — | 2:57 | +0:09 |
| 8 | Run 4 | run | 5:49 | — | 5:47 | +0:02 |
| 9 | Burpee Broad Jump | workout | 3:47 | — | 3:27 | +0:20 |
| 10 | Run 5 | run | 5:46 | — | 5:49 | -0:03 |
| 11 | Row Erg | workout | 4:23 | — | 4:16 | +0:07 |
| 12 | Run 6 | run | 5:32 | — | 5:45 | -0:13 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:41 | -0:01 |
| 14 | Run 7 | run | 5:34 | — | 5:41 | -0:07 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 3:33 | +0:26 |
| 16 | Run 8 | run | 6:17 | — | 6:27 | -0:10 |
| 17 | Wall Balls | workout | 4:30 | — | 4:12 | +0:18 |