Michael Nobbe, Melina Metzig-Lotter
2023 Stuttgart • Season 5
Mixed Doubles30-39
1:10:56
Total Time
40:56
Running Time
25:23
Workout Time
4:42
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Workout Performance
Time per workout station vs division average
Div Avg
Michael Nobbe, Melina Metzig-Lotter
Race Progression
Cumulative time through the race
Div Avg
Michael Nobbe, Melina Metzig-Lotter
↑ Strengths
Fastest Run
4:22(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:45(Run 8)
Slowest Workout
4:35(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:42 | — | 6:03 | -1:21 |
| 2 | Run 1 | run | 4:22 | — | 4:58 | -0:36 |
| 3 | SkiErg | workout | 4:08 | — | 4:16 | -0:08 |
| 4 | Run 2 | run | 4:53 | — | 5:29 | -0:36 |
| 5 | Sled Push | workout | 1:55 | — | 1:56 | -0:01 |
| 6 | Run 3 | run | 5:11 | — | 5:53 | -0:42 |
| 7 | Sled Pull | workout | 2:58 | — | 3:20 | -0:22 |
| 8 | Run 4 | run | 5:02 | — | 5:49 | -0:47 |
| 9 | Burpee Broad Jump | workout | 2:46 | — | 3:28 | -0:42 |
| 10 | Run 5 | run | 5:12 | — | 5:52 | -0:40 |
| 11 | Row Erg | workout | 4:35 | — | 4:32 | +0:03 |
| 12 | Run 6 | run | 5:11 | — | 5:50 | -0:39 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:45 | -0:07 |
| 14 | Run 7 | run | 5:22 | — | 5:50 | -0:28 |
| 15 | Sandbag Lunges | workout | 3:21 | — | 3:41 | -0:20 |
| 16 | Run 8 | run | 5:45 | — | 6:15 | -0:30 |
| 17 | Wall Balls | workout | 4:02 | — | 4:14 | -0:12 |