Nina Nawotka, Ann-Sophie Haffner
2023 Stuttgart • Season 5
Female DoublesWU29
1:22:57
Total Time
51:43
Running Time
22:47
Workout Time
8:31
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nina Nawotka, Ann-Sophie Haffner
Workout Performance
Time per workout station vs division average
Div Avg
Nina Nawotka, Ann-Sophie Haffner
Race Progression
Cumulative time through the race
Div Avg
Nina Nawotka, Ann-Sophie Haffner
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
1:39(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:17(Run 8)
Slowest Workout
4:25(SkiErg)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:31 | — | 6:55 | +1:36 |
| 2 | Run 1 | run | 5:14 | — | 5:21 | -0:07 |
| 3 | SkiErg | workout | 4:25 | — | 4:48 | -0:23 |
| 4 | Run 2 | run | 5:59 | — | 6:00 | -0:01 |
| 5 | Sled Push | workout | 1:39 | — | 1:33 | +0:06 |
| 6 | Run 3 | run | 6:20 | — | 6:25 | -0:05 |
| 7 | Sled Pull | workout | 3:29 | — | 3:34 | -0:05 |
| 8 | Run 4 | run | 6:37 | — | 6:28 | +0:09 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 4:06 | -0:43 |
| 10 | Run 5 | run | 6:41 | — | 6:34 | +0:07 |
| 11 | Row Erg | workout | 2:29 | — | 4:58 | -2:29 |
| 12 | Run 6 | run | 6:48 | — | 6:30 | +0:18 |
| 13 | Farmers Carry | workout | 1:54 | — | 1:52 | +0:02 |
| 14 | Run 7 | run | 6:50 | — | 6:28 | +0:22 |
| 15 | Sandbag Lunges | workout | 2:56 | — | 3:29 | -0:33 |
| 16 | Run 8 | run | 7:17 | — | 7:11 | +0:06 |
| 17 | Wall Balls | workout | 2:32 | — | 2:58 | -0:26 |