Adela Muñoz Diaz, Lara-Sherin Kormeier
2022 Valencia • Season 5
Female DoublesWU29
1:25:14
Total Time
52:40
Running Time
26:49
Workout Time
10:49
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Adela Muñoz Diaz, Lara-Sherin Kormeier
Workout Performance
Time per workout station vs division average
Div Avg
Adela Muñoz Diaz, Lara-Sherin Kormeier
Race Progression
Cumulative time through the race
Div Avg
Adela Muñoz Diaz, Lara-Sherin Kormeier
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:30(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:55(Run 3)
Slowest Workout
5:09(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:49 | — | 8:55 | +1:54 |
| 2 | Run 1 | run | 4:28 | — | 4:55 | -0:27 |
| 3 | SkiErg | workout | 4:41 | — | 4:42 | -0:01 |
| 4 | Run 2 | run | 5:14 | — | 5:41 | -0:27 |
| 5 | Sled Push | workout | 1:30 | — | 1:39 | -0:09 |
| 6 | Run 3 | run | 8:55 | — | 5:53 | +3:02 |
| 7 | Sled Pull | workout | 3:48 | — | 3:53 | -0:05 |
| 8 | Run 4 | run | 5:38 | — | 5:50 | -0:12 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 3:32 | -0:34 |
| 10 | Run 5 | run | 6:10 | — | 5:59 | +0:11 |
| 11 | Row Erg | workout | 5:09 | — | 5:03 | +0:06 |
| 12 | Run 6 | run | 5:50 | — | 5:54 | -0:04 |
| 13 | Farmers Carry | workout | 2:12 | — | 1:57 | +0:15 |
| 14 | Run 7 | run | 5:24 | — | 5:49 | -0:25 |
| 15 | Sandbag Lunges | workout | 3:18 | — | 3:34 | -0:16 |
| 16 | Run 8 | run | 6:05 | — | 6:21 | -0:16 |
| 17 | Wall Balls | workout | 3:13 | — | 3:18 | -0:05 |