Alex Gausi, Adrian Garcia Aloy
2022 Valencia • Season 5
Male DoublesMU29
1:29:47
Total Time
50:49
Running Time
26:08
Workout Time
12:54
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Gausi, Adrian Garcia Aloy
Workout Performance
Time per workout station vs division average
Div Avg
Alex Gausi, Adrian Garcia Aloy
Race Progression
Cumulative time through the race
Div Avg
Alex Gausi, Adrian Garcia Aloy
↑ Strengths
Fastest Run
5:36(Run 1)
Fastest Workout
1:41(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:31(Run 2)
Slowest Workout
4:11(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:54 | — | 7:35 | +5:19 |
| 2 | Run 1 | run | 5:36 | — | 4:11 | +1:25 |
| 3 | SkiErg | workout | 4:06 | — | 3:57 | +0:09 |
| 4 | Run 2 | run | 8:31 | — | 4:47 | +3:44 |
| 5 | Sled Push | workout | 1:41 | — | 1:30 | +0:11 |
| 6 | Run 3 | run | 6:18 | — | 4:54 | +1:24 |
| 7 | Sled Pull | workout | 3:06 | — | 2:17 | +0:49 |
| 8 | Run 4 | run | 6:07 | — | 4:57 | +1:10 |
| 9 | Burpee Broad Jump | workout | 3:28 | — | 2:42 | +0:46 |
| 10 | Run 5 | run | 5:48 | — | 5:02 | +0:46 |
| 11 | Row Erg | workout | 4:11 | — | 4:21 | -0:10 |
| 12 | Run 6 | run | 5:41 | — | 4:56 | +0:45 |
| 13 | Farmers Carry | workout | 2:00 | — | 1:41 | +0:19 |
| 14 | Run 7 | run | 5:51 | — | 4:53 | +0:58 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 3:22 | +0:05 |
| 16 | Run 8 | run | 7:00 | — | 5:23 | +1:37 |
| 17 | Wall Balls | workout | 4:08 | — | 4:08 | — |