Bel-Lan Giner, Vicente
2022 Valencia • Season 5
Male Open30-34
1:07:34
Total Time
31:22
Running Time
29:39
Workout Time
6:39
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bel-Lan Giner, Vicente
Workout Performance
Time per workout station vs division average
Div Avg
Bel-Lan Giner, Vicente
Race Progression
Cumulative time through the race
Div Avg
Bel-Lan Giner, Vicente
↑ Strengths
Fastest Run
3:13(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:19(Run 8)
Slowest Workout
4:36(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:39 | — | 8:44 | -2:05 |
| 2 | Run 1 | run | 3:13 | — | 4:08 | -0:55 |
| 3 | SkiErg | workout | 4:24 | — | 4:25 | -0:01 |
| 4 | Run 2 | run | 3:45 | — | 4:46 | -1:01 |
| 5 | Sled Push | workout | 2:25 | — | 2:33 | -0:08 |
| 6 | Run 3 | run | 4:04 | — | 5:14 | -1:10 |
| 7 | Sled Pull | workout | 3:54 | — | 4:23 | -0:29 |
| 8 | Run 4 | run | 4:06 | — | 5:13 | -1:07 |
| 9 | Burpee Broad Jump | workout | 3:58 | — | 4:59 | -1:01 |
| 10 | Run 5 | run | 4:06 | — | 5:17 | -1:11 |
| 11 | Row Erg | workout | 4:36 | — | 4:51 | -0:15 |
| 12 | Run 6 | run | 3:48 | — | 5:10 | -1:22 |
| 13 | Farmers Carry | workout | 2:00 | — | 2:15 | -0:15 |
| 14 | Run 7 | run | 4:02 | — | 5:10 | -1:08 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 5:27 | -1:30 |
| 16 | Run 8 | run | 4:19 | — | 5:52 | -1:33 |
| 17 | Wall Balls | workout | 4:25 | — | 7:19 | -2:54 |