Cristina Benavides Alonso, Maria José Ortega Ruiz
2022 Valencia • Season 5
Female DoublesWU29
1:40:38
Total Time
55:11
Running Time
32:24
Workout Time
13:06
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cristina Benavides Alonso, Maria José Ortega Ruiz
Workout Performance
Time per workout station vs division average
Div Avg
Cristina Benavides Alonso, Maria José Ortega Ruiz
Race Progression
Cumulative time through the race
Div Avg
Cristina Benavides Alonso, Maria José Ortega Ruiz
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:22(Run 8)
Slowest Workout
6:28(Sandbag Lunges)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:06 | — | 8:55 | +4:11 |
| 2 | Run 1 | run | 5:24 | — | 4:55 | +0:29 |
| 3 | SkiErg | workout | 4:29 | — | 4:42 | -0:13 |
| 4 | Run 2 | run | 6:12 | — | 5:41 | +0:31 |
| 5 | Sled Push | workout | 1:52 | — | 1:39 | +0:13 |
| 6 | Run 3 | run | 6:26 | — | 5:53 | +0:33 |
| 7 | Sled Pull | workout | 3:44 | — | 3:53 | -0:09 |
| 8 | Run 4 | run | 7:04 | — | 5:50 | +1:14 |
| 9 | Burpee Broad Jump | workout | 5:16 | — | 3:32 | +1:44 |
| 10 | Run 5 | run | 7:39 | — | 5:59 | +1:40 |
| 11 | Row Erg | workout | 4:59 | — | 5:03 | -0:04 |
| 12 | Run 6 | run | 6:53 | — | 5:54 | +0:59 |
| 13 | Farmers Carry | workout | 2:26 | — | 1:57 | +0:29 |
| 14 | Run 7 | run | 7:14 | — | 5:49 | +1:25 |
| 15 | Sandbag Lunges | workout | 6:28 | — | 3:34 | +2:54 |
| 16 | Run 8 | run | 8:22 | — | 6:21 | +2:01 |
| 17 | Wall Balls | workout | 3:11 | — | 3:18 | -0:07 |