Jose Daniel Gonzalves Salom, Juan Carlos Marcano
2022 Valencia • Season 5
Male DoublesMU29
1:21:26
Total Time
46:26
Running Time
24:40
Workout Time
10:26
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jose Daniel Gonzalves Salom, Juan Carlos Marcano
Workout Performance
Time per workout station vs division average
Div Avg
Jose Daniel Gonzalves Salom, Juan Carlos Marcano
Race Progression
Cumulative time through the race
Div Avg
Jose Daniel Gonzalves Salom, Juan Carlos Marcano
↑ Strengths
Fastest Run
4:44(Run 1)
Fastest Workout
1:25(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:20(Run 8)
Slowest Workout
4:40(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:26 | — | 7:35 | +2:51 |
| 2 | Run 1 | run | 4:44 | — | 4:11 | +0:33 |
| 3 | SkiErg | workout | 4:13 | — | 3:57 | +0:16 |
| 4 | Run 2 | run | 5:18 | — | 4:47 | +0:31 |
| 5 | Sled Push | workout | 1:25 | — | 1:30 | -0:05 |
| 6 | Run 3 | run | 5:47 | — | 4:54 | +0:53 |
| 7 | Sled Pull | workout | 2:19 | — | 2:17 | +0:02 |
| 8 | Run 4 | run | 5:54 | — | 4:57 | +0:57 |
| 9 | Burpee Broad Jump | workout | 2:47 | — | 2:42 | +0:05 |
| 10 | Run 5 | run | 6:19 | — | 5:02 | +1:17 |
| 11 | Row Erg | workout | 4:40 | — | 4:21 | +0:19 |
| 12 | Run 6 | run | 6:19 | — | 4:56 | +1:23 |
| 13 | Farmers Carry | workout | 1:53 | — | 1:41 | +0:12 |
| 14 | Run 7 | run | 5:49 | — | 4:53 | +0:56 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:22 | +0:16 |
| 16 | Run 8 | run | 6:20 | — | 5:23 | +0:57 |
| 17 | Wall Balls | workout | 3:45 | — | 4:08 | -0:23 |