Anna Knirsch, Cornelia Derler-Siegel
2023 Wien • Season 5
Female Doubles30-34
1:37:40
Total Time
59:09
Running Time
29:28
Workout Time
9:08
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Anna Knirsch, Cornelia Derler-Siegel
Workout Performance
Time per workout station vs division average
Div Avg
Anna Knirsch, Cornelia Derler-Siegel
Race Progression
Cumulative time through the race
Div Avg
Anna Knirsch, Cornelia Derler-Siegel
↑ Strengths
Fastest Run
6:49(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:01(Run 8)
Slowest Workout
5:23(Row Erg)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:08 | — | 6:14 | +2:54 |
| 2 | Run 1 | run | 6:49 | — | 5:35 | +1:14 |
| 3 | SkiErg | workout | 4:32 | — | 4:36 | -0:04 |
| 4 | Run 2 | run | 7:11 | — | 6:06 | +1:05 |
| 5 | Sled Push | workout | 1:58 | — | 1:40 | +0:18 |
| 6 | Run 3 | run | 7:29 | — | 6:27 | +1:02 |
| 7 | Sled Pull | workout | 4:37 | — | 4:14 | +0:23 |
| 8 | Run 4 | run | 7:33 | — | 6:33 | +1:00 |
| 9 | Burpee Broad Jump | workout | 4:38 | — | 3:57 | +0:41 |
| 10 | Run 5 | run | 7:23 | — | 6:34 | +0:49 |
| 11 | Row Erg | workout | 5:23 | — | 5:05 | +0:18 |
| 12 | Run 6 | run | 7:18 | — | 6:26 | +0:52 |
| 13 | Farmers Carry | workout | 1:45 | — | 1:50 | -0:05 |
| 14 | Run 7 | run | 7:29 | — | 6:27 | +1:02 |
| 15 | Sandbag Lunges | workout | 2:58 | — | 3:23 | -0:25 |
| 16 | Run 8 | run | 8:01 | — | 6:39 | +1:22 |
| 17 | Wall Balls | workout | 3:37 | — | 3:12 | +0:25 |