Manuel Cerny
2023 Wien • Season 5
Male Open25-29
1:55:21
Total Time
48:59
Running Time
57:31
Workout Time
8:55
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Manuel Cerny
Workout Performance
Time per workout station vs division average
Div Avg
Manuel Cerny
Race Progression
Cumulative time through the race
Div Avg
Manuel Cerny
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
3:35(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:02(Run 8)
Slowest Workout
11:29(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:55 | — | 6:33 | +2:22 |
| 2 | Run 1 | run | 4:13 | — | 4:34 | -0:21 |
| 3 | SkiErg | workout | 5:23 | — | 4:29 | +0:54 |
| 4 | Run 2 | run | 5:11 | — | 5:12 | -0:01 |
| 5 | Sled Push | workout | 3:35 | — | 2:54 | +0:41 |
| 6 | Run 3 | run | 5:46 | — | 5:48 | -0:02 |
| 7 | Sled Pull | workout | 11:29 | — | 5:17 | +6:12 |
| 8 | Run 4 | run | 6:05 | — | 5:42 | +0:23 |
| 9 | Burpee Broad Jump | workout | 8:02 | — | 5:56 | +2:06 |
| 10 | Run 5 | run | 6:42 | — | 5:51 | +0:51 |
| 11 | Row Erg | workout | 5:56 | — | 4:56 | +1:00 |
| 12 | Run 6 | run | 6:27 | — | 5:37 | +0:50 |
| 13 | Farmers Carry | workout | 5:00 | — | 2:09 | +2:51 |
| 14 | Run 7 | run | 6:38 | — | 5:46 | +0:52 |
| 15 | Sandbag Lunges | workout | 6:39 | — | 5:08 | +1:31 |
| 16 | Run 8 | run | 8:02 | — | 6:20 | +1:42 |
| 17 | Wall Balls | workout | 11:27 | — | 7:12 | +4:15 |