Janin Schmidt, Dorota Kownacka
2023 Wien • Season 5
Female Doubles30-34
1:31:41
Total Time
55:02
Running Time
28:40
Workout Time
8:02
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Janin Schmidt, Dorota Kownacka
Workout Performance
Time per workout station vs division average
Div Avg
Janin Schmidt, Dorota Kownacka
Race Progression
Cumulative time through the race
Div Avg
Janin Schmidt, Dorota Kownacka
↑ Strengths
Fastest Run
5:34(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:34(Run 4)
Slowest Workout
4:50(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:02 | — | 6:14 | +1:48 |
| 2 | Run 1 | run | 5:34 | — | 5:35 | -0:01 |
| 3 | SkiErg | workout | 4:36 | — | 4:36 | — |
| 4 | Run 2 | run | 7:18 | — | 6:06 | +1:12 |
| 5 | Sled Push | workout | 2:42 | — | 1:40 | +1:02 |
| 6 | Run 3 | run | 7:10 | — | 6:27 | +0:43 |
| 7 | Sled Pull | workout | 4:50 | — | 4:14 | +0:36 |
| 8 | Run 4 | run | 7:34 | — | 6:33 | +1:01 |
| 9 | Burpee Broad Jump | workout | 3:30 | — | 3:57 | -0:27 |
| 10 | Run 5 | run | 6:58 | — | 6:34 | +0:24 |
| 11 | Row Erg | workout | 4:44 | — | 5:05 | -0:21 |
| 12 | Run 6 | run | 7:03 | — | 6:26 | +0:37 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:50 | -0:11 |
| 14 | Run 7 | run | 6:44 | — | 6:27 | +0:17 |
| 15 | Sandbag Lunges | workout | 3:37 | — | 3:23 | +0:14 |
| 16 | Run 8 | run | 6:46 | — | 6:39 | +0:07 |
| 17 | Wall Balls | workout | 3:02 | — | 3:12 | -0:10 |