Nils Von Münster-Kistner, Manuel Schnell
2023 Wien • Season 5
Male Doubles30-34
59:03
Total Time
34:31
Running Time
20:47
Workout Time
3:50
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nils Von Münster-Kistner, Manuel Schnell
Workout Performance
Time per workout station vs division average
Div Avg
Nils Von Münster-Kistner, Manuel Schnell
Race Progression
Cumulative time through the race
Div Avg
Nils Von Münster-Kistner, Manuel Schnell
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
1:11(Sled Push)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:34(Run 5)
Slowest Workout
3:58(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:50 | — | 6:09 | -2:19 |
| 2 | Run 1 | run | 3:45 | — | 4:44 | -0:59 |
| 3 | SkiErg | workout | 3:38 | — | 4:05 | -0:27 |
| 4 | Run 2 | run | 4:04 | — | 5:15 | -1:11 |
| 5 | Sled Push | workout | 1:11 | — | 1:50 | -0:39 |
| 6 | Run 3 | run | 4:30 | — | 5:39 | -1:09 |
| 7 | Sled Pull | workout | 2:25 | — | 2:54 | -0:29 |
| 8 | Run 4 | run | 4:29 | — | 5:43 | -1:14 |
| 9 | Burpee Broad Jump | workout | 2:09 | — | 2:52 | -0:43 |
| 10 | Run 5 | run | 4:34 | — | 5:49 | -1:15 |
| 11 | Row Erg | workout | 3:58 | — | 4:34 | -0:36 |
| 12 | Run 6 | run | 4:22 | — | 5:38 | -1:16 |
| 13 | Farmers Carry | workout | 1:27 | — | 1:40 | -0:13 |
| 14 | Run 7 | run | 4:23 | — | 5:34 | -1:11 |
| 15 | Sandbag Lunges | workout | 2:31 | — | 3:15 | -0:44 |
| 16 | Run 8 | run | 4:27 | — | 5:49 | -1:22 |
| 17 | Wall Balls | workout | 3:28 | — | 4:43 | -1:15 |