Simone Stückler, Heidi Valencak-Hösel
2023 Wien • Season 5
Female Doubles30-34
1:15:31
Total Time
45:39
Running Time
25:18
Workout Time
4:37
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simone Stückler, Heidi Valencak-Hösel
Workout Performance
Time per workout station vs division average
Div Avg
Simone Stückler, Heidi Valencak-Hösel
Race Progression
Cumulative time through the race
Div Avg
Simone Stückler, Heidi Valencak-Hösel
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
1:18(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
5:13(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:37 | — | 6:14 | -1:37 |
| 2 | Run 1 | run | 5:12 | — | 5:35 | -0:23 |
| 3 | SkiErg | workout | 4:14 | — | 4:36 | -0:22 |
| 4 | Run 2 | run | 5:33 | — | 6:06 | -0:33 |
| 5 | Sled Push | workout | 1:18 | — | 1:40 | -0:22 |
| 6 | Run 3 | run | 5:51 | — | 6:27 | -0:36 |
| 7 | Sled Pull | workout | 3:27 | — | 4:14 | -0:47 |
| 8 | Run 4 | run | 5:51 | — | 6:33 | -0:42 |
| 9 | Burpee Broad Jump | workout | 3:17 | — | 3:57 | -0:40 |
| 10 | Run 5 | run | 5:52 | — | 6:34 | -0:42 |
| 11 | Row Erg | workout | 5:13 | — | 5:05 | +0:08 |
| 12 | Run 6 | run | 5:44 | — | 6:26 | -0:42 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:50 | -0:11 |
| 14 | Run 7 | run | 5:47 | — | 6:27 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:06 | — | 3:23 | -0:17 |
| 16 | Run 8 | run | 5:53 | — | 6:39 | -0:46 |
| 17 | Wall Balls | workout | 3:04 | — | 3:12 | -0:08 |