Arjan Koolen, Michel Opdam
2023 World Championships Manchester • Season 5
Male Doubles40-44
1:08:02
Total Time
37:11
Running Time
27:24
Workout Time
3:32
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arjan Koolen, Michel Opdam
Workout Performance
Time per workout station vs division average
Div Avg
Arjan Koolen, Michel Opdam
Race Progression
Cumulative time through the race
Div Avg
Arjan Koolen, Michel Opdam
↑ Strengths
Fastest Run
3:58(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
4:55(Run 8)
Slowest Workout
4:19(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:32 | — | 3:31 | +0:01 |
| 2 | Run 1 | run | 3:58 | — | 3:35 | +0:23 |
| 3 | SkiErg | workout | 4:02 | — | 3:38 | +0:24 |
| 4 | Run 2 | run | 4:36 | — | 4:27 | +0:09 |
| 5 | Sled Push | workout | 2:26 | — | 2:02 | +0:24 |
| 6 | Run 3 | run | 4:42 | — | 4:43 | -0:01 |
| 7 | Sled Pull | workout | 3:44 | — | 3:42 | +0:02 |
| 8 | Run 4 | run | 4:47 | — | 4:45 | +0:02 |
| 9 | Burpee Broad Jump | workout | 3:01 | — | 2:15 | +0:46 |
| 10 | Run 5 | run | 4:49 | — | 4:52 | -0:03 |
| 11 | Row Erg | workout | 4:14 | — | 4:02 | +0:12 |
| 12 | Run 6 | run | 4:46 | — | 4:53 | -0:07 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:35 | -0:02 |
| 14 | Run 7 | run | 4:41 | — | 4:53 | -0:12 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 3:20 | +0:44 |
| 16 | Run 8 | run | 4:55 | — | 5:03 | -0:08 |
| 17 | Wall Balls | workout | 4:19 | — | 4:02 | +0:17 |