Ben Walker, Jack Pattison
2023 World Championships Manchester • Season 5
Male Doubles30-34
1:02:18
Total Time
33:24
Running Time
26:09
Workout Time
2:49
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Walker, Jack Pattison
Workout Performance
Time per workout station vs division average
Div Avg
Ben Walker, Jack Pattison
Race Progression
Cumulative time through the race
Div Avg
Ben Walker, Jack Pattison
↑ Strengths
Fastest Run
3:35(Run 1)
Fastest Workout
1:26(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:28(Run 8)
Slowest Workout
7:09(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:49 | — | 3:31 | -0:42 |
| 2 | Run 1 | run | 3:35 | — | 3:35 | — |
| 3 | SkiErg | workout | 3:34 | — | 3:38 | -0:04 |
| 4 | Run 2 | run | 4:04 | — | 4:27 | -0:23 |
| 5 | Sled Push | workout | 2:00 | — | 2:02 | -0:02 |
| 6 | Run 3 | run | 4:12 | — | 4:43 | -0:31 |
| 7 | Sled Pull | workout | 3:22 | — | 3:42 | -0:20 |
| 8 | Run 4 | run | 4:10 | — | 4:45 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:00 | — | 2:15 | -0:15 |
| 10 | Run 5 | run | 4:15 | — | 4:52 | -0:37 |
| 11 | Row Erg | workout | 7:09 | — | 4:02 | +3:07 |
| 12 | Run 6 | run | 4:17 | — | 4:53 | -0:36 |
| 13 | Farmers Carry | workout | 1:26 | — | 1:35 | -0:09 |
| 14 | Run 7 | run | 4:26 | — | 4:53 | -0:27 |
| 15 | Sandbag Lunges | workout | 2:54 | — | 3:20 | -0:26 |
| 16 | Run 8 | run | 4:28 | — | 5:03 | -0:35 |
| 17 | Wall Balls | workout | 3:44 | — | 4:02 | -0:18 |