Dan Williams, Neil Rowswell
2023 World Championships Manchester • Season 5
Male Doubles40-44
1:09:06
Total Time
39:40
Running Time
26:04
Workout Time
3:27
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dan Williams, Neil Rowswell
Workout Performance
Time per workout station vs division average
Div Avg
Dan Williams, Neil Rowswell
Race Progression
Cumulative time through the race
Div Avg
Dan Williams, Neil Rowswell
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:46(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
4:21(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:27 | — | 3:31 | -0:04 |
| 2 | Run 1 | run | 4:04 | — | 3:35 | +0:29 |
| 3 | SkiErg | workout | 3:38 | — | 3:38 | — |
| 4 | Run 2 | run | 4:38 | — | 4:27 | +0:11 |
| 5 | Sled Push | workout | 1:46 | — | 2:02 | -0:16 |
| 6 | Run 3 | run | 4:56 | — | 4:43 | +0:13 |
| 7 | Sled Pull | workout | 3:51 | — | 3:42 | +0:09 |
| 8 | Run 4 | run | 5:02 | — | 4:45 | +0:17 |
| 9 | Burpee Broad Jump | workout | 2:48 | — | 2:15 | +0:33 |
| 10 | Run 5 | run | 5:07 | — | 4:52 | +0:15 |
| 11 | Row Erg | workout | 3:55 | — | 4:02 | -0:07 |
| 12 | Run 6 | run | 5:15 | — | 4:53 | +0:22 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:35 | +0:15 |
| 14 | Run 7 | run | 5:13 | — | 4:53 | +0:20 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 3:20 | +0:35 |
| 16 | Run 8 | run | 5:27 | — | 5:03 | +0:24 |
| 17 | Wall Balls | workout | 4:21 | — | 4:02 | +0:19 |