Elsa Hassler, Melissa Sundell
2023 World Championships Manchester • Season 5
Female DoublesWU29
1:10:15
Total Time
40:03
Running Time
26:49
Workout Time
3:26
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Elsa Hassler, Melissa Sundell
Workout Performance
Time per workout station vs division average
Div Avg
Elsa Hassler, Melissa Sundell
Race Progression
Cumulative time through the race
Div Avg
Elsa Hassler, Melissa Sundell
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:27(Run 8)
Slowest Workout
4:27(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:26 | — | 3:54 | -0:28 |
| 2 | Run 1 | run | 3:54 | — | 4:05 | -0:11 |
| 3 | SkiErg | workout | 4:19 | — | 4:11 | +0:08 |
| 4 | Run 2 | run | 4:45 | — | 5:00 | -0:15 |
| 5 | Sled Push | workout | 2:44 | — | 2:14 | +0:30 |
| 6 | Run 3 | run | 5:05 | — | 5:17 | -0:12 |
| 7 | Sled Pull | workout | 3:54 | — | 3:53 | +0:01 |
| 8 | Run 4 | run | 5:10 | — | 5:17 | -0:07 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 2:55 | -0:16 |
| 10 | Run 5 | run | 5:17 | — | 5:31 | -0:14 |
| 11 | Row Erg | workout | 4:27 | — | 4:34 | -0:07 |
| 12 | Run 6 | run | 5:13 | — | 5:22 | -0:09 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:46 | +0:02 |
| 14 | Run 7 | run | 5:16 | — | 5:28 | -0:12 |
| 15 | Sandbag Lunges | workout | 3:26 | — | 3:33 | -0:07 |
| 16 | Run 8 | run | 5:27 | — | 5:34 | -0:07 |
| 17 | Wall Balls | workout | 3:32 | — | 4:12 | -0:40 |