Ed Emmett
2023 World Championships Manchester • Season 5
Male Pro40-44
1:08:34
Total Time
35:39
Running Time
29:53
Workout Time
3:07
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ed Emmett
Workout Performance
Time per workout station vs division average
Div Avg
Ed Emmett
Race Progression
Cumulative time through the race
Div Avg
Ed Emmett
↑ Strengths
Fastest Run
3:17(Run 1)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:19(Run 8)
Slowest Workout
4:48(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:07 | — | 4:17 | -1:10 |
| 2 | Run 1 | run | 3:17 | — | 3:29 | -0:12 |
| 3 | SkiErg | workout | 3:43 | — | 3:59 | -0:16 |
| 4 | Run 2 | run | 4:05 | — | 4:23 | -0:18 |
| 5 | Sled Push | workout | 3:37 | — | 3:32 | +0:05 |
| 6 | Run 3 | run | 4:25 | — | 4:46 | -0:21 |
| 7 | Sled Pull | workout | 3:59 | — | 5:13 | -1:14 |
| 8 | Run 4 | run | 4:27 | — | 4:46 | -0:19 |
| 9 | Burpee Broad Jump | workout | 3:35 | — | 3:40 | -0:05 |
| 10 | Run 5 | run | 4:41 | — | 4:49 | -0:08 |
| 11 | Row Erg | workout | 3:58 | — | 4:16 | -0:18 |
| 12 | Run 6 | run | 4:41 | — | 4:46 | -0:05 |
| 13 | Farmers Carry | workout | 1:38 | — | 1:59 | -0:21 |
| 14 | Run 7 | run | 4:47 | — | 4:55 | -0:08 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 4:37 | -0:02 |
| 16 | Run 8 | run | 5:19 | — | 5:19 | — |
| 17 | Wall Balls | workout | 4:48 | — | 6:40 | -1:52 |