Glen Cook, Sean Cabey
2023 World Championships Manchester • Season 5
Male DoublesMU29
59:45
Total Time
34:24
Running Time
22:28
Workout Time
2:58
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Glen Cook, Sean Cabey
Workout Performance
Time per workout station vs division average
Div Avg
Glen Cook, Sean Cabey
Race Progression
Cumulative time through the race
Div Avg
Glen Cook, Sean Cabey
↑ Strengths
Fastest Run
3:23(Run 1)
Fastest Workout
1:21(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:33(Run 6)
Slowest Workout
3:52(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:58 | — | 3:31 | -0:33 |
| 2 | Run 1 | run | 3:23 | — | 3:35 | -0:12 |
| 3 | SkiErg | workout | 3:18 | — | 3:38 | -0:20 |
| 4 | Run 2 | run | 4:11 | — | 4:27 | -0:16 |
| 5 | Sled Push | workout | 1:55 | — | 2:02 | -0:07 |
| 6 | Run 3 | run | 4:25 | — | 4:43 | -0:18 |
| 7 | Sled Pull | workout | 3:45 | — | 3:42 | +0:03 |
| 8 | Run 4 | run | 4:25 | — | 4:45 | -0:20 |
| 9 | Burpee Broad Jump | workout | 1:41 | — | 2:15 | -0:34 |
| 10 | Run 5 | run | 4:31 | — | 4:52 | -0:21 |
| 11 | Row Erg | workout | 3:41 | — | 4:02 | -0:21 |
| 12 | Run 6 | run | 4:33 | — | 4:53 | -0:20 |
| 13 | Farmers Carry | workout | 1:21 | — | 1:35 | -0:14 |
| 14 | Run 7 | run | 4:31 | — | 4:53 | -0:22 |
| 15 | Sandbag Lunges | workout | 2:55 | — | 3:20 | -0:25 |
| 16 | Run 8 | run | 4:28 | — | 5:03 | -0:35 |
| 17 | Wall Balls | workout | 3:52 | — | 4:02 | -0:10 |