Ian Cooper, Jack Collins
2023 World Championships Manchester • Season 5
Male Doubles30-34
1:08:37
Total Time
37:58
Running Time
27:11
Workout Time
3:33
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ian Cooper, Jack Collins
Workout Performance
Time per workout station vs division average
Div Avg
Ian Cooper, Jack Collins
Race Progression
Cumulative time through the race
Div Avg
Ian Cooper, Jack Collins
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
5:03(Run 7)
Slowest Workout
4:28(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:33 | — | 3:31 | +0:02 |
| 2 | Run 1 | run | 4:05 | — | 3:35 | +0:30 |
| 3 | SkiErg | workout | 3:50 | — | 3:38 | +0:12 |
| 4 | Run 2 | run | 4:34 | — | 4:27 | +0:07 |
| 5 | Sled Push | workout | 2:16 | — | 2:02 | +0:14 |
| 6 | Run 3 | run | 4:55 | — | 4:43 | +0:12 |
| 7 | Sled Pull | workout | 3:49 | — | 3:42 | +0:07 |
| 8 | Run 4 | run | 4:46 | — | 4:45 | +0:01 |
| 9 | Burpee Broad Jump | workout | 2:45 | — | 2:15 | +0:30 |
| 10 | Run 5 | run | 4:58 | — | 4:52 | +0:06 |
| 11 | Row Erg | workout | 4:14 | — | 4:02 | +0:12 |
| 12 | Run 6 | run | 4:47 | — | 4:53 | -0:06 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:35 | +0:05 |
| 14 | Run 7 | run | 5:03 | — | 4:53 | +0:10 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 3:20 | +1:08 |
| 16 | Run 8 | run | 4:52 | — | 5:03 | -0:11 |
| 17 | Wall Balls | workout | 4:09 | — | 4:02 | +0:07 |