Jamie Nemmer-Thayer, Ben Clough
2023 World Championships Manchester • Season 5
Male DoublesMU29
1:00:33
Total Time
36:16
Running Time
21:02
Workout Time
3:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jamie Nemmer-Thayer, Ben Clough
Workout Performance
Time per workout station vs division average
Div Avg
Jamie Nemmer-Thayer, Ben Clough
Race Progression
Cumulative time through the race
Div Avg
Jamie Nemmer-Thayer, Ben Clough
↑ Strengths
Fastest Run
3:21(Run 1)
Fastest Workout
1:21(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:55(Run 5)
Slowest Workout
3:43(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:21 | — | 3:31 | -0:10 |
| 2 | Run 1 | run | 3:21 | — | 3:35 | -0:14 |
| 3 | SkiErg | workout | 3:19 | — | 3:38 | -0:19 |
| 4 | Run 2 | run | 4:17 | — | 4:27 | -0:10 |
| 5 | Sled Push | workout | 1:25 | — | 2:02 | -0:37 |
| 6 | Run 3 | run | 4:41 | — | 4:43 | -0:02 |
| 7 | Sled Pull | workout | 3:16 | — | 3:42 | -0:26 |
| 8 | Run 4 | run | 4:50 | — | 4:45 | +0:05 |
| 9 | Burpee Broad Jump | workout | 2:09 | — | 2:15 | -0:06 |
| 10 | Run 5 | run | 4:55 | — | 4:52 | +0:03 |
| 11 | Row Erg | workout | 3:43 | — | 4:02 | -0:19 |
| 12 | Run 6 | run | 4:42 | — | 4:53 | -0:11 |
| 13 | Farmers Carry | workout | 1:21 | — | 1:35 | -0:14 |
| 14 | Run 7 | run | 4:45 | — | 4:53 | -0:08 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 3:20 | -0:51 |
| 16 | Run 8 | run | 4:48 | — | 5:03 | -0:15 |
| 17 | Wall Balls | workout | 3:20 | — | 4:02 | -0:42 |