Joseph Lee, Corner Dickson
2023 World Championships Manchester • Season 5
Male Doubles30-34
1:02:49
Total Time
7:18
Running Time
22:31
Workout Time
28:09
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joseph Lee, Corner Dickson
Workout Performance
Time per workout station vs division average
Div Avg
Joseph Lee, Corner Dickson
Race Progression
Cumulative time through the race
Div Avg
Joseph Lee, Corner Dickson
↑ Strengths
Fastest Run
3:19(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:20(Run 3)
Slowest Workout
3:46(Row Erg)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 28:09 | — | 3:31 | +24:38 |
| 2 | Run 1 | run | 3:19 | — | 3:35 | -0:16 |
| 3 | SkiErg | workout | 3:25 | — | 3:38 | -0:13 |
| 4 | Run 2 | run | 5:04 | — | 4:27 | +0:37 |
| 5 | Sled Push | workout | 2:01 | — | 2:02 | -0:01 |
| 6 | Run 3 | run | 5:20 | — | 4:43 | +0:37 |
| 7 | Sled Pull | workout | 3:33 | — | 3:42 | -0:09 |
| 8 | Run 4 | run | 5:19 | — | 4:45 | +0:34 |
| 9 | Burpee Broad Jump | workout | 1:50 | — | 2:15 | -0:25 |
| 10 | Run 5 | run | 4:34 | — | 4:52 | -0:18 |
| 11 | Row Erg | workout | 3:46 | — | 4:02 | -0:16 |
| 12 | Run 6 | run | 0:00 | — | 4:53 | — |
| 13 | Farmers Carry | workout | 1:37 | — | 1:35 | +0:02 |
| 14 | Run 7 | run | 0:00 | — | 4:53 | — |
| 15 | Sandbag Lunges | workout | 2:51 | — | 3:20 | -0:29 |
| 16 | Run 8 | run | 0:00 | — | 5:03 | — |
| 17 | Wall Balls | workout | 3:28 | — | 4:02 | -0:34 |