Laura Fernandez, Julia Schmaus
2023 World Championships Manchester • Season 5
Female DoublesWU29
1:14:24
Total Time
40:41
Running Time
29:49
Workout Time
3:58
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Laura Fernandez, Julia Schmaus
Workout Performance
Time per workout station vs division average
Div Avg
Laura Fernandez, Julia Schmaus
Race Progression
Cumulative time through the race
Div Avg
Laura Fernandez, Julia Schmaus
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
5:34(Run 8)
Slowest Workout
5:01(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:58 | — | 3:54 | +0:04 |
| 2 | Run 1 | run | 4:04 | — | 4:05 | -0:01 |
| 3 | SkiErg | workout | 4:27 | — | 4:11 | +0:16 |
| 4 | Run 2 | run | 5:00 | — | 5:00 | — |
| 5 | Sled Push | workout | 2:46 | — | 2:14 | +0:32 |
| 6 | Run 3 | run | 5:10 | — | 5:17 | -0:07 |
| 7 | Sled Pull | workout | 5:01 | — | 3:53 | +1:08 |
| 8 | Run 4 | run | 5:08 | — | 5:17 | -0:09 |
| 9 | Burpee Broad Jump | workout | 3:12 | — | 2:55 | +0:17 |
| 10 | Run 5 | run | 5:16 | — | 5:31 | -0:15 |
| 11 | Row Erg | workout | 4:46 | — | 4:34 | +0:12 |
| 12 | Run 6 | run | 5:14 | — | 5:22 | -0:08 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:46 | — |
| 14 | Run 7 | run | 5:18 | — | 5:28 | -0:10 |
| 15 | Sandbag Lunges | workout | 3:53 | — | 3:33 | +0:20 |
| 16 | Run 8 | run | 5:34 | — | 5:34 | — |
| 17 | Wall Balls | workout | 3:58 | — | 4:12 | -0:14 |