Jeffery Moss
2023 World Championships Manchester • Season 5
Male Pro35-39
1:09:22
Total Time
35:57
Running Time
29:41
Workout Time
3:50
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeffery Moss
Workout Performance
Time per workout station vs division average
Div Avg
Jeffery Moss
Race Progression
Cumulative time through the race
Div Avg
Jeffery Moss
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:53(Run 8)
Slowest Workout
5:30(Sled Pull)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:50 | — | 4:17 | -0:27 |
| 2 | Run 1 | run | 3:30 | — | 3:29 | +0:01 |
| 3 | SkiErg | workout | 3:59 | — | 3:59 | — |
| 4 | Run 2 | run | 4:20 | — | 4:23 | -0:03 |
| 5 | Sled Push | workout | 3:30 | — | 3:32 | -0:02 |
| 6 | Run 3 | run | 4:39 | — | 4:46 | -0:07 |
| 7 | Sled Pull | workout | 5:30 | — | 5:13 | +0:17 |
| 8 | Run 4 | run | 4:36 | — | 4:46 | -0:10 |
| 9 | Burpee Broad Jump | workout | 2:14 | — | 3:40 | -1:26 |
| 10 | Run 5 | run | 4:43 | — | 4:49 | -0:06 |
| 11 | Row Erg | workout | 4:10 | — | 4:16 | -0:06 |
| 12 | Run 6 | run | 4:42 | — | 4:46 | -0:04 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:59 | +0:07 |
| 14 | Run 7 | run | 4:37 | — | 4:55 | -0:18 |
| 15 | Sandbag Lunges | workout | 4:15 | — | 4:37 | -0:22 |
| 16 | Run 8 | run | 4:53 | — | 5:19 | -0:26 |
| 17 | Wall Balls | workout | 3:57 | — | 6:40 | -2:43 |