O Reilly, Rose
2023 World Championships Manchester • Season 5
Female Pro50-54
1:24:16
Total Time
39:19
Running Time
39:57
Workout Time
5:05
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Reilly, Rose
Workout Performance
Time per workout station vs division average
Div Avg
O Reilly, Rose
Race Progression
Cumulative time through the race
Div Avg
O Reilly, Rose
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
3:08(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:35(Run 8)
Slowest Workout
6:39(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:05 | — | 4:20 | +0:45 |
| 2 | Run 1 | run | 3:51 | — | 3:57 | -0:06 |
| 3 | SkiErg | workout | 4:58 | — | 4:32 | +0:26 |
| 4 | Run 2 | run | 4:43 | — | 4:52 | -0:09 |
| 5 | Sled Push | workout | 3:50 | — | 3:41 | +0:09 |
| 6 | Run 3 | run | 4:56 | — | 5:12 | -0:16 |
| 7 | Sled Pull | workout | 6:13 | — | 5:21 | +0:52 |
| 8 | Run 4 | run | 5:04 | — | 5:08 | -0:04 |
| 9 | Burpee Broad Jump | workout | 4:19 | — | 4:25 | -0:06 |
| 10 | Run 5 | run | 5:02 | — | 5:16 | -0:14 |
| 11 | Row Erg | workout | 5:30 | — | 4:51 | +0:39 |
| 12 | Run 6 | run | 5:05 | — | 5:12 | -0:07 |
| 13 | Farmers Carry | workout | 3:08 | — | 2:26 | +0:42 |
| 14 | Run 7 | run | 5:07 | — | 5:16 | -0:09 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 4:41 | +0:39 |
| 16 | Run 8 | run | 5:35 | — | 5:35 | — |
| 17 | Wall Balls | workout | 6:39 | — | 6:10 | +0:29 |