Pascal Hatz, Christian Nolde ( Wellyou)
2023 World Championships Manchester • Season 5
Male Doubles30-34
56:35
Total Time
32:22
Running Time
21:18
Workout Time
2:58
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pascal Hatz, Christian Nolde ( Wellyou)
Workout Performance
Time per workout station vs division average
Div Avg
Pascal Hatz, Christian Nolde ( Wellyou)
Race Progression
Cumulative time through the race
Div Avg
Pascal Hatz, Christian Nolde ( Wellyou)
↑ Strengths
Fastest Run
3:06(Run 1)
Fastest Workout
1:19(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:19(Run 7)
Slowest Workout
3:44(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 2:58 | — | 3:31 | -0:33 |
| 2 | Run 1 | run | 3:06 | — | 3:35 | -0:29 |
| 3 | SkiErg | workout | 3:15 | — | 3:38 | -0:23 |
| 4 | Run 2 | run | 4:04 | — | 4:27 | -0:23 |
| 5 | Sled Push | workout | 2:05 | — | 2:02 | +0:03 |
| 6 | Run 3 | run | 4:11 | — | 4:43 | -0:32 |
| 7 | Sled Pull | workout | 3:12 | — | 3:42 | -0:30 |
| 8 | Run 4 | run | 4:04 | — | 4:45 | -0:41 |
| 9 | Burpee Broad Jump | workout | 1:56 | — | 2:15 | -0:19 |
| 10 | Run 5 | run | 4:16 | — | 4:52 | -0:36 |
| 11 | Row Erg | workout | 3:44 | — | 4:02 | -0:18 |
| 12 | Run 6 | run | 4:08 | — | 4:53 | -0:45 |
| 13 | Farmers Carry | workout | 1:19 | — | 1:35 | -0:16 |
| 14 | Run 7 | run | 4:19 | — | 4:53 | -0:34 |
| 15 | Sandbag Lunges | workout | 2:18 | — | 3:20 | -1:02 |
| 16 | Run 8 | run | 4:18 | — | 5:03 | -0:45 |
| 17 | Wall Balls | workout | 3:29 | — | 4:02 | -0:33 |