Chris Poole
2023 World Championships Manchester • Season 5
Male Pro30-34
1:14:56
Total Time
35:33
Running Time
35:53
Workout Time
3:35
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chris Poole
Workout Performance
Time per workout station vs division average
Div Avg
Chris Poole
Race Progression
Cumulative time through the race
Div Avg
Chris Poole
↑ Strengths
Fastest Run
3:20(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
4:59(Run 8)
Slowest Workout
9:15(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:35 | — | 4:17 | -0:42 |
| 2 | Run 1 | run | 3:20 | — | 3:29 | -0:09 |
| 3 | SkiErg | workout | 3:58 | — | 3:59 | -0:01 |
| 4 | Run 2 | run | 4:11 | — | 4:23 | -0:12 |
| 5 | Sled Push | workout | 3:50 | — | 3:32 | +0:18 |
| 6 | Run 3 | run | 4:29 | — | 4:46 | -0:17 |
| 7 | Sled Pull | workout | 4:32 | — | 5:13 | -0:41 |
| 8 | Run 4 | run | 4:30 | — | 4:46 | -0:16 |
| 9 | Burpee Broad Jump | workout | 3:42 | — | 3:40 | +0:02 |
| 10 | Run 5 | run | 4:49 | — | 4:49 | — |
| 11 | Row Erg | workout | 4:36 | — | 4:16 | +0:20 |
| 12 | Run 6 | run | 4:33 | — | 4:46 | -0:13 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:59 | +0:03 |
| 14 | Run 7 | run | 4:45 | — | 4:55 | -0:10 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 4:37 | -0:40 |
| 16 | Run 8 | run | 4:59 | — | 5:19 | -0:20 |
| 17 | Wall Balls | workout | 9:15 | — | 6:40 | +2:35 |