Rachel Legacy, Alexander Valadja
2023 World Championships Manchester • Season 5
Mixed Doubles30-34
1:05:31
Total Time
38:48
Running Time
22:38
Workout Time
4:10
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rachel Legacy, Alexander Valadja
Workout Performance
Time per workout station vs division average
Div Avg
Rachel Legacy, Alexander Valadja
Race Progression
Cumulative time through the race
Div Avg
Rachel Legacy, Alexander Valadja
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
1:28(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:17(Run 2)
Slowest Workout
4:04(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:10 | — | 3:48 | +0:22 |
| 2 | Run 1 | run | 4:00 | — | 3:59 | +0:01 |
| 3 | SkiErg | workout | 3:43 | — | 3:50 | -0:07 |
| 4 | Run 2 | run | 6:17 | — | 4:54 | +1:23 |
| 5 | Sled Push | workout | 1:35 | — | 1:57 | -0:22 |
| 6 | Run 3 | run | 4:51 | — | 5:10 | -0:19 |
| 7 | Sled Pull | workout | 2:48 | — | 3:02 | -0:14 |
| 8 | Run 4 | run | 4:43 | — | 5:13 | -0:30 |
| 9 | Burpee Broad Jump | workout | 2:51 | — | 2:39 | +0:12 |
| 10 | Run 5 | run | 4:46 | — | 5:18 | -0:32 |
| 11 | Row Erg | workout | 4:04 | — | 4:14 | -0:10 |
| 12 | Run 6 | run | 4:44 | — | 5:18 | -0:34 |
| 13 | Farmers Carry | workout | 1:28 | — | 1:35 | -0:07 |
| 14 | Run 7 | run | 4:43 | — | 5:20 | -0:37 |
| 15 | Sandbag Lunges | workout | 2:38 | — | 3:12 | -0:34 |
| 16 | Run 8 | run | 4:49 | — | 5:28 | -0:39 |
| 17 | Wall Balls | workout | 3:31 | — | 3:56 | -0:25 |