Ramis Moreno, Enrique
2023 World Championships Manchester • Season 5
Male Pro40-44
1:14:56
Total Time
37:09
Running Time
33:32
Workout Time
4:17
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ramis Moreno, Enrique
Workout Performance
Time per workout station vs division average
Div Avg
Ramis Moreno, Enrique
Race Progression
Cumulative time through the race
Div Avg
Ramis Moreno, Enrique
↑ Strengths
Fastest Run
3:26(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:23(Run 8)
Slowest Workout
6:14(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:17 | — | 4:17 | — |
| 2 | Run 1 | run | 3:26 | — | 3:29 | -0:03 |
| 3 | SkiErg | workout | 3:57 | — | 3:59 | -0:02 |
| 4 | Run 2 | run | 4:21 | — | 4:23 | -0:02 |
| 5 | Sled Push | workout | 3:13 | — | 3:32 | -0:19 |
| 6 | Run 3 | run | 4:35 | — | 4:46 | -0:11 |
| 7 | Sled Pull | workout | 4:39 | — | 5:13 | -0:34 |
| 8 | Run 4 | run | 4:37 | — | 4:46 | -0:09 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 3:40 | +0:38 |
| 10 | Run 5 | run | 4:55 | — | 4:49 | +0:06 |
| 11 | Row Erg | workout | 4:11 | — | 4:16 | -0:05 |
| 12 | Run 6 | run | 4:54 | — | 4:46 | +0:08 |
| 13 | Farmers Carry | workout | 2:23 | — | 1:59 | +0:24 |
| 14 | Run 7 | run | 5:02 | — | 4:55 | +0:07 |
| 15 | Sandbag Lunges | workout | 4:38 | — | 4:37 | +0:01 |
| 16 | Run 8 | run | 5:23 | — | 5:19 | +0:04 |
| 17 | Wall Balls | workout | 6:14 | — | 6:40 | -0:26 |