Ivan Remesal
2023 World Championships Manchester • Season 5
Male Pro35-39
1:21:23
Total Time
31:42
Running Time
45:20
Workout Time
4:24
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ivan Remesal
Workout Performance
Time per workout station vs division average
Div Avg
Ivan Remesal
Race Progression
Cumulative time through the race
Div Avg
Ivan Remesal
↑ Strengths
Fastest Run
3:01(Run 1)
Fastest Workout
2:38(Burpee Broad Jump)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
4:19(Run 8)
Slowest Workout
9:58(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:24 | — | 4:17 | +0:07 |
| 2 | Run 1 | run | 3:01 | — | 3:29 | -0:28 |
| 3 | SkiErg | workout | 3:58 | — | 3:59 | -0:01 |
| 4 | Run 2 | run | 3:54 | — | 4:23 | -0:29 |
| 5 | Sled Push | workout | 8:01 | — | 3:32 | +4:29 |
| 6 | Run 3 | run | 4:13 | — | 4:46 | -0:33 |
| 7 | Sled Pull | workout | 9:58 | — | 5:13 | +4:45 |
| 8 | Run 4 | run | 4:08 | — | 4:46 | -0:38 |
| 9 | Burpee Broad Jump | workout | 2:38 | — | 3:40 | -1:02 |
| 10 | Run 5 | run | 4:10 | — | 4:49 | -0:39 |
| 11 | Row Erg | workout | 4:24 | — | 4:16 | +0:08 |
| 12 | Run 6 | run | 4:03 | — | 4:46 | -0:43 |
| 13 | Farmers Carry | workout | 2:48 | — | 1:59 | +0:49 |
| 14 | Run 7 | run | 3:58 | — | 4:55 | -0:57 |
| 15 | Sandbag Lunges | workout | 5:13 | — | 4:37 | +0:36 |
| 16 | Run 8 | run | 4:19 | — | 5:19 | -1:00 |
| 17 | Wall Balls | workout | 8:20 | — | 6:40 | +1:40 |