Robert Van Dijk, Robin Van Vliet
2023 World Championships Manchester • Season 5
Male DoublesMU29
1:10:35
Total Time
42:02
Running Time
25:15
Workout Time
3:21
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Van Dijk, Robin Van Vliet
Workout Performance
Time per workout station vs division average
Div Avg
Robert Van Dijk, Robin Van Vliet
Race Progression
Cumulative time through the race
Div Avg
Robert Van Dijk, Robin Van Vliet
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:31(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:38(Run 8)
Slowest Workout
4:02(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:21 | — | 3:31 | -0:10 |
| 2 | Run 1 | run | 4:04 | — | 3:35 | +0:29 |
| 3 | SkiErg | workout | 3:48 | — | 3:38 | +0:10 |
| 4 | Run 2 | run | 4:50 | — | 4:27 | +0:23 |
| 5 | Sled Push | workout | 2:11 | — | 2:02 | +0:09 |
| 6 | Run 3 | run | 5:31 | — | 4:43 | +0:48 |
| 7 | Sled Pull | workout | 3:58 | — | 3:42 | +0:16 |
| 8 | Run 4 | run | 5:34 | — | 4:45 | +0:49 |
| 9 | Burpee Broad Jump | workout | 2:07 | — | 2:15 | -0:08 |
| 10 | Run 5 | run | 5:32 | — | 4:52 | +0:40 |
| 11 | Row Erg | workout | 4:02 | — | 4:02 | — |
| 12 | Run 6 | run | 5:26 | — | 4:53 | +0:33 |
| 13 | Farmers Carry | workout | 1:31 | — | 1:35 | -0:04 |
| 14 | Run 7 | run | 5:31 | — | 4:53 | +0:38 |
| 15 | Sandbag Lunges | workout | 3:50 | — | 3:20 | +0:30 |
| 16 | Run 8 | run | 5:38 | — | 5:03 | +0:35 |
| 17 | Wall Balls | workout | 3:48 | — | 4:02 | -0:14 |