Shane Bingham, Morgan Newman
2023 World Championships Manchester • Season 5
Male DoublesMU29
1:14:00
Total Time
44:25
Running Time
26:03
Workout Time
3:36
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shane Bingham, Morgan Newman
Workout Performance
Time per workout station vs division average
Div Avg
Shane Bingham, Morgan Newman
Race Progression
Cumulative time through the race
Div Avg
Shane Bingham, Morgan Newman
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:49(Run 7)
Slowest Workout
4:36(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:36 | — | 3:31 | +0:05 |
| 2 | Run 1 | run | 3:41 | — | 3:35 | +0:06 |
| 3 | SkiErg | workout | 3:47 | — | 3:38 | +0:09 |
| 4 | Run 2 | run | 4:50 | — | 4:27 | +0:23 |
| 5 | Sled Push | workout | 2:12 | — | 2:02 | +0:10 |
| 6 | Run 3 | run | 5:19 | — | 4:43 | +0:36 |
| 7 | Sled Pull | workout | 3:27 | — | 3:42 | -0:15 |
| 8 | Run 4 | run | 5:25 | — | 4:45 | +0:40 |
| 9 | Burpee Broad Jump | workout | 2:10 | — | 2:15 | -0:05 |
| 10 | Run 5 | run | 5:39 | — | 4:52 | +0:47 |
| 11 | Row Erg | workout | 4:36 | — | 4:02 | +0:34 |
| 12 | Run 6 | run | 6:04 | — | 4:53 | +1:11 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:35 | +0:15 |
| 14 | Run 7 | run | 6:49 | — | 4:53 | +1:56 |
| 15 | Sandbag Lunges | workout | 3:27 | — | 3:20 | +0:07 |
| 16 | Run 8 | run | 6:41 | — | 5:03 | +1:38 |
| 17 | Wall Balls | workout | 4:34 | — | 4:02 | +0:32 |