Silvana Masi, Angelique Sullivan
2023 World Championships Manchester • Season 5
Female DoublesWU29
1:16:58
Total Time
43:21
Running Time
29:56
Workout Time
3:47
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Silvana Masi, Angelique Sullivan
Workout Performance
Time per workout station vs division average
Div Avg
Silvana Masi, Angelique Sullivan
Race Progression
Cumulative time through the race
Div Avg
Silvana Masi, Angelique Sullivan
↑ Strengths
Fastest Run
3:48(Run 1)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:32(Run 5)
Slowest Workout
5:21(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:47 | — | 3:54 | -0:07 |
| 2 | Run 1 | run | 3:48 | — | 4:05 | -0:17 |
| 3 | SkiErg | workout | 4:16 | — | 4:11 | +0:05 |
| 4 | Run 2 | run | 4:53 | — | 5:00 | -0:07 |
| 5 | Sled Push | workout | 2:24 | — | 2:14 | +0:10 |
| 6 | Run 3 | run | 5:10 | — | 5:17 | -0:07 |
| 7 | Sled Pull | workout | 4:04 | — | 3:53 | +0:11 |
| 8 | Run 4 | run | 5:16 | — | 5:17 | -0:01 |
| 9 | Burpee Broad Jump | workout | 4:41 | — | 2:55 | +1:46 |
| 10 | Run 5 | run | 7:32 | — | 5:31 | +2:01 |
| 11 | Row Erg | workout | 4:46 | — | 4:34 | +0:12 |
| 12 | Run 6 | run | 5:23 | — | 5:22 | +0:01 |
| 13 | Farmers Carry | workout | 1:37 | — | 1:46 | -0:09 |
| 14 | Run 7 | run | 5:32 | — | 5:28 | +0:04 |
| 15 | Sandbag Lunges | workout | 2:46 | — | 3:33 | -0:47 |
| 16 | Run 8 | run | 5:50 | — | 5:34 | +0:16 |
| 17 | Wall Balls | workout | 5:21 | — | 4:12 | +1:09 |