Stephen Connor, Thomas Strettle
2023 World Championships Manchester • Season 5
Male DoublesMU29
1:02:27
Total Time
34:48
Running Time
24:34
Workout Time
3:09
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephen Connor, Thomas Strettle
Workout Performance
Time per workout station vs division average
Div Avg
Stephen Connor, Thomas Strettle
Race Progression
Cumulative time through the race
Div Avg
Stephen Connor, Thomas Strettle
↑ Strengths
Fastest Run
3:56(Run 2)
Fastest Workout
1:44(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
4:39(Run 8)
Slowest Workout
4:23(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:09 | — | 3:31 | -0:22 |
| 2 | Run 1 | run | 4:38 | — | 3:35 | +1:03 |
| 3 | SkiErg | workout | 3:38 | — | 3:38 | — |
| 4 | Run 2 | run | 3:56 | — | 4:27 | -0:31 |
| 5 | Sled Push | workout | 1:44 | — | 2:02 | -0:18 |
| 6 | Run 3 | run | 4:24 | — | 4:43 | -0:19 |
| 7 | Sled Pull | workout | 3:36 | — | 3:42 | -0:06 |
| 8 | Run 4 | run | 4:30 | — | 4:45 | -0:15 |
| 9 | Burpee Broad Jump | workout | 1:51 | — | 2:15 | -0:24 |
| 10 | Run 5 | run | 4:24 | — | 4:52 | -0:28 |
| 11 | Row Erg | workout | 4:23 | — | 4:02 | +0:21 |
| 12 | Run 6 | run | 4:09 | — | 4:53 | -0:44 |
| 13 | Farmers Carry | workout | 1:52 | — | 1:35 | +0:17 |
| 14 | Run 7 | run | 4:13 | — | 4:53 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:38 | — | 3:20 | +0:18 |
| 16 | Run 8 | run | 4:39 | — | 5:03 | -0:24 |
| 17 | Wall Balls | workout | 3:52 | — | 4:02 | -0:10 |