Mara Van Lent, Maud Smeets
2023 Amsterdam • Season 6
Female DoublesWU29
1:16:37
Total Time
47:26
Running Time
24:24
Workout Time
4:53
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mara Van Lent, Maud Smeets
Workout Performance
Time per workout station vs division average
Div Avg
Mara Van Lent, Maud Smeets
Race Progression
Cumulative time through the race
Div Avg
Mara Van Lent, Maud Smeets
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
1:20(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
7:05(Run 8)
Slowest Workout
4:37(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:53 | — | 6:42 | -1:49 |
| 2 | Run 1 | run | 3:50 | — | 4:31 | -0:41 |
| 3 | SkiErg | workout | 4:12 | — | 4:47 | -0:35 |
| 4 | Run 2 | run | 5:46 | — | 6:33 | -0:47 |
| 5 | Sled Push | workout | 1:33 | — | 1:57 | -0:24 |
| 6 | Run 3 | run | 6:00 | — | 6:42 | -0:42 |
| 7 | Sled Pull | workout | 3:10 | — | 4:35 | -1:25 |
| 8 | Run 4 | run | 6:05 | — | 6:44 | -0:39 |
| 9 | Burpee Broad Jump | workout | 3:45 | — | 4:07 | -0:22 |
| 10 | Run 5 | run | 6:11 | — | 6:53 | -0:42 |
| 11 | Row Erg | workout | 4:37 | — | 5:05 | -0:28 |
| 12 | Run 6 | run | 6:11 | — | 6:44 | -0:33 |
| 13 | Farmers Carry | workout | 1:20 | — | 1:53 | -0:33 |
| 14 | Run 7 | run | 6:20 | — | 6:47 | -0:27 |
| 15 | Sandbag Lunges | workout | 2:57 | — | 3:39 | -0:42 |
| 16 | Run 8 | run | 7:05 | — | 7:34 | -0:29 |
| 17 | Wall Balls | workout | 2:50 | — | 3:07 | -0:17 |