Mark De Mol, Raymon Van Der Biezen
2023 Amsterdam • Season 6
Male Doubles30-34
1:21:21
Total Time
45:25
Running Time
30:08
Workout Time
5:52
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mark De Mol, Raymon Van Der Biezen
Workout Performance
Time per workout station vs division average
Div Avg
Mark De Mol, Raymon Van Der Biezen
Race Progression
Cumulative time through the race
Div Avg
Mark De Mol, Raymon Van Der Biezen
↑ Strengths
Fastest Run
3:34(Run 1)
Fastest Workout
1:55(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:56(Run 8)
Slowest Workout
5:21(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:52 | — | 6:29 | -0:37 |
| 2 | Run 1 | run | 3:34 | — | 4:00 | -0:26 |
| 3 | SkiErg | workout | 4:02 | — | 4:02 | — |
| 4 | Run 2 | run | 5:20 | — | 5:54 | -0:34 |
| 5 | Sled Push | workout | 1:55 | — | 1:52 | +0:03 |
| 6 | Run 3 | run | 5:34 | — | 6:23 | -0:49 |
| 7 | Sled Pull | workout | 3:49 | — | 3:33 | +0:16 |
| 8 | Run 4 | run | 5:52 | — | 6:09 | -0:17 |
| 9 | Burpee Broad Jump | workout | 3:56 | — | 3:22 | +0:34 |
| 10 | Run 5 | run | 6:18 | — | 6:17 | +0:01 |
| 11 | Row Erg | workout | 4:34 | — | 4:32 | +0:02 |
| 12 | Run 6 | run | 5:50 | — | 6:09 | -0:19 |
| 13 | Farmers Carry | workout | 2:08 | — | 1:43 | +0:25 |
| 14 | Run 7 | run | 6:04 | — | 6:07 | -0:03 |
| 15 | Sandbag Lunges | workout | 4:23 | — | 3:29 | +0:54 |
| 16 | Run 8 | run | 6:56 | — | 6:56 | — |
| 17 | Wall Balls | workout | 5:21 | — | 4:10 | +1:11 |