Colin Strasters
2023 Amsterdam • Season 6
Male Open30-34
1:36:09
Total Time
58:45
Running Time
37:48
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Colin Strasters
Workout Performance
Time per workout station vs division average
Div Avg
Colin Strasters
Race Progression
Cumulative time through the race
Div Avg
Colin Strasters
↑ Strengths
Fastest Run
3:33(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:09(Run 8)
Slowest Workout
11:46(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 3:33 | — | — | — |
| 3 | SkiErg | workout | 4:13 | — | — | — |
| 4 | Run 2 | run | 8:01 | — | — | — |
| 5 | Sled Push | workout | 2:44 | — | — | — |
| 6 | Run 3 | run | 8:26 | — | — | — |
| 7 | Sled Pull | workout | 11:46 | — | — | — |
| 8 | Run 4 | run | 8:13 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:16 | — | — | — |
| 10 | Run 5 | run | 8:18 | — | — | — |
| 11 | Row Erg | workout | 4:42 | — | — | — |
| 12 | Run 6 | run | 5:09 | — | — | — |
| 13 | Farmers Carry | workout | 2:08 | — | — | — |
| 14 | Run 7 | run | 7:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:26 | — | — | — |
| 16 | Run 8 | run | 9:09 | — | — | — |
| 17 | Wall Balls | workout | 5:33 | — | — | — |