Julian Briffa
2023 Barcelona • Season 6
Male Open40-44
1:49:17
Total Time
48:43
Running Time
48:28
Workout Time
12:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Julian Briffa
Workout Performance
Time per workout station vs division average
Div Avg
Julian Briffa
Race Progression
Cumulative time through the race
Div Avg
Julian Briffa
↑ Strengths
Fastest Run
5:25(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:37(Run 8)
Slowest Workout
9:57(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:08 | — | 7:39 | +4:29 |
| 2 | Run 1 | run | 5:25 | — | 4:22 | +1:03 |
| 3 | SkiErg | workout | 4:48 | — | 4:27 | +0:21 |
| 4 | Run 2 | run | 5:42 | — | 4:30 | +1:12 |
| 5 | Sled Push | workout | 3:38 | — | 3:16 | +0:22 |
| 6 | Run 3 | run | 5:53 | — | 5:03 | +0:50 |
| 7 | Sled Pull | workout | 6:18 | — | 5:28 | +0:50 |
| 8 | Run 4 | run | 6:03 | — | 5:03 | +1:00 |
| 9 | Burpee Broad Jump | workout | 9:57 | — | 5:19 | +4:38 |
| 10 | Run 5 | run | 6:13 | — | 5:12 | +1:01 |
| 11 | Row Erg | workout | 5:37 | — | 4:52 | +0:45 |
| 12 | Run 6 | run | 5:48 | — | 5:00 | +0:48 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:09 | +0:19 |
| 14 | Run 7 | run | 6:05 | — | 5:05 | +1:00 |
| 15 | Sandbag Lunges | workout | 7:05 | — | 5:18 | +1:47 |
| 16 | Run 8 | run | 7:37 | — | 5:32 | +2:05 |
| 17 | Wall Balls | workout | 8:37 | — | 6:30 | +2:07 |