Luis Castro
2023 Barcelona • Season 6
Male Open35-39
1:47:18
Total Time
48:55
Running Time
46:53
Workout Time
11:33
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis Castro
Workout Performance
Time per workout station vs division average
Div Avg
Luis Castro
Race Progression
Cumulative time through the race
Div Avg
Luis Castro
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
2:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:59(Run 3)
Slowest Workout
8:23(Sled Pull)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:33 | — | 7:39 | +3:54 |
| 2 | Run 1 | run | 4:55 | — | 4:22 | +0:33 |
| 3 | SkiErg | workout | 5:01 | — | 4:27 | +0:34 |
| 4 | Run 2 | run | 6:05 | — | 4:30 | +1:35 |
| 5 | Sled Push | workout | 5:38 | — | 3:16 | +2:22 |
| 6 | Run 3 | run | 6:59 | — | 5:03 | +1:56 |
| 7 | Sled Pull | workout | 8:23 | — | 5:28 | +2:55 |
| 8 | Run 4 | run | 6:04 | — | 5:03 | +1:01 |
| 9 | Burpee Broad Jump | workout | 6:19 | — | 5:19 | +1:00 |
| 10 | Run 5 | run | 6:13 | — | 5:12 | +1:01 |
| 11 | Row Erg | workout | 5:26 | — | 4:52 | +0:34 |
| 12 | Run 6 | run | 5:50 | — | 5:00 | +0:50 |
| 13 | Farmers Carry | workout | 2:33 | — | 2:09 | +0:24 |
| 14 | Run 7 | run | 6:05 | — | 5:05 | +1:00 |
| 15 | Sandbag Lunges | workout | 6:41 | — | 5:18 | +1:23 |
| 16 | Run 8 | run | 6:47 | — | 5:32 | +1:15 |
| 17 | Wall Balls | workout | 6:52 | — | 6:30 | +0:22 |