Heiko Henrich
2023 Barcelona • Season 6
Male Open50-54
2:08:15
Total Time
53:50
Running Time
1:01:20
Workout Time
13:08
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Heiko Henrich
Workout Performance
Time per workout station vs division average
Div Avg
Heiko Henrich
Race Progression
Cumulative time through the race
Div Avg
Heiko Henrich
↑ Strengths
Fastest Run
4:56(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:51(Run 7)
Slowest Workout
17:07(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:08 | — | 7:39 | +5:29 |
| 2 | Run 1 | run | 4:56 | — | 4:22 | +0:34 |
| 3 | SkiErg | workout | 4:41 | — | 4:27 | +0:14 |
| 4 | Run 2 | run | 5:02 | — | 4:30 | +0:32 |
| 5 | Sled Push | workout | 3:53 | — | 3:16 | +0:37 |
| 6 | Run 3 | run | 6:14 | — | 5:03 | +1:11 |
| 7 | Sled Pull | workout | 6:55 | — | 5:28 | +1:27 |
| 8 | Run 4 | run | 6:09 | — | 5:03 | +1:06 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 5:19 | +3:09 |
| 10 | Run 5 | run | 6:13 | — | 5:12 | +1:01 |
| 11 | Row Erg | workout | 5:11 | — | 4:52 | +0:19 |
| 12 | Run 6 | run | 6:15 | — | 5:00 | +1:15 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:09 | -0:16 |
| 14 | Run 7 | run | 10:51 | — | 5:05 | +5:46 |
| 15 | Sandbag Lunges | workout | 17:07 | — | 5:18 | +11:49 |
| 16 | Run 8 | run | 8:13 | — | 5:32 | +2:41 |
| 17 | Wall Balls | workout | 13:11 | — | 6:30 | +6:41 |