Paulo Moreira
2023 Barcelona • Season 6
Male Open30-34
1:23:25
Total Time
41:25
Running Time
35:47
Workout Time
6:16
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paulo Moreira
Workout Performance
Time per workout station vs division average
Div Avg
Paulo Moreira
Race Progression
Cumulative time through the race
Div Avg
Paulo Moreira
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:53(Run 8)
Slowest Workout
7:21(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:16 | — | 7:39 | -1:23 |
| 2 | Run 1 | run | 4:36 | — | 4:22 | +0:14 |
| 3 | SkiErg | workout | 4:36 | — | 4:27 | +0:09 |
| 4 | Run 2 | run | 4:39 | — | 4:30 | +0:09 |
| 5 | Sled Push | workout | 2:50 | — | 3:16 | -0:26 |
| 6 | Run 3 | run | 5:08 | — | 5:03 | +0:05 |
| 7 | Sled Pull | workout | 4:48 | — | 5:28 | -0:40 |
| 8 | Run 4 | run | 5:04 | — | 5:03 | +0:01 |
| 9 | Burpee Broad Jump | workout | 3:29 | — | 5:19 | -1:50 |
| 10 | Run 5 | run | 5:38 | — | 5:12 | +0:26 |
| 11 | Row Erg | workout | 5:05 | — | 4:52 | +0:13 |
| 12 | Run 6 | run | 5:10 | — | 5:00 | +0:10 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:09 | +0:06 |
| 14 | Run 7 | run | 5:20 | — | 5:05 | +0:15 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 5:18 | +0:05 |
| 16 | Run 8 | run | 5:53 | — | 5:32 | +0:21 |
| 17 | Wall Balls | workout | 7:21 | — | 6:30 | +0:51 |