Pablo Roca Riera, Sebastian Serra Jaume
2023 Barcelona • Season 6
Male Doubles50-59
1:22:08
Total Time
41:42
Running Time
31:22
Workout Time
9:08
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pablo Roca Riera, Sebastian Serra Jaume
Workout Performance
Time per workout station vs division average
Div Avg
Pablo Roca Riera, Sebastian Serra Jaume
Race Progression
Cumulative time through the race
Div Avg
Pablo Roca Riera, Sebastian Serra Jaume
↑ Strengths
Fastest Run
4:44(Run 2)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
5:48(Run 5)
Slowest Workout
5:35(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:08 | — | 7:01 | +2:07 |
| 2 | Run 1 | run | 4:54 | — | 4:34 | +0:20 |
| 3 | SkiErg | workout | 4:05 | — | 3:55 | +0:10 |
| 4 | Run 2 | run | 4:44 | — | 4:39 | +0:05 |
| 5 | Sled Push | workout | 2:12 | — | 1:53 | +0:19 |
| 6 | Run 3 | run | 5:11 | — | 5:10 | +0:01 |
| 7 | Sled Pull | workout | 4:51 | — | 3:28 | +1:23 |
| 8 | Run 4 | run | 5:17 | — | 5:06 | +0:11 |
| 9 | Burpee Broad Jump | workout | 3:52 | — | 2:35 | +1:17 |
| 10 | Run 5 | run | 5:48 | — | 5:10 | +0:38 |
| 11 | Row Erg | workout | 4:56 | — | 4:27 | +0:29 |
| 12 | Run 6 | run | 5:13 | — | 5:09 | +0:04 |
| 13 | Farmers Carry | workout | 1:33 | — | 1:37 | -0:04 |
| 14 | Run 7 | run | 5:14 | — | 5:14 | — |
| 15 | Sandbag Lunges | workout | 4:17 | — | 3:31 | +0:46 |
| 16 | Run 8 | run | 5:26 | — | 5:18 | +0:08 |
| 17 | Wall Balls | workout | 5:35 | — | 4:00 | +1:35 |